6-week challenge · starts 26 Aug
Lose the fat.
Keep the muscle.
Do both
at once.
A science-backed 6-week body recomposition challenge. Structured training, clear nutrition guidance and real weekly accountability. Built for women done choosing between shrinking and building.
- ₦30,000
- 6 wks
- 2×
The problem with most programs
They make you pick a lane. Your body doesn't work that way.
Fat-loss-only programs starve your progress in the gym. Bulk-only programs pile on fat you didn't want. Recomp is the smarter middle path. Whether you're brand new or you've been at this a while, the right training stimulus and the right fuel get your body doing both at once.
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Recomp
What's included
Everything you need, nothing you have to figure out.
One program. Every guide built in. Delivered in two waves so you're never overwhelmed on day one.
- 01
Main Training Program
Your core 6-week lifting structure, the anchor everything else builds on.
- 02
Warm-Up Guide
Same sequence every session, so your body is primed and the guesswork is gone.
- 03
Core Workout Guide
Dedicated core work woven through the plan, never an afterthought.
- 04
Cardio Guide
Options by equipment and preference, built to support recomp instead of sabotaging it.
- 05
Dynamic Stretch Guide
Mobility work from week one, so you keep moving well as intensity climbs.
- 06
Progressive Overload Guide
The exact rules for adding weight and reps, released once you've got two weeks of real numbers to build from.
- 07
Nutrition Guide
How to eat for recomp: protein and portion guidance, sensible calorie ranges, and everyday food swaps you can build any meal around. General principles you apply to your own food, not a rigid meal plan.
How the 6 weeks unfold
A real progression, not the same workout on repeat.
Week 1–2
Foundation
Baseline lifts, form, and habits lock in. Nutrition, warm-up, core and cardio rhythm at moderate volume.
Week 3–4
Overload
Progressive Overload Guide unlocks. Weight and reps climb based on your own Week 1–2 numbers. This is where change becomes visible.
Week 5–6
Push & Peak
Highest intensity of the challenge, then a finishing week, so you end feeling strong instead of wrecked.
What you get every single week.
You're never doing this alone.
01
Two live group calls
Same session, two time slots. Pick whichever fits your time zone.
02
Private group chat
Direct access to the community and to me, all in one place.
03
Weekly check-in
A 2-minute form covering adherence, energy, what's working and what's not.
04
Private progress photos
Optional and always private by default, so you track for yourself first.
Is this for you
Be honest with yourself before you join.
This challenge is for you if:
- You're a complete beginner or you've trained a while and stalled. Both are welcome
- You want visible change without an extreme diet or 2-hour gym sessions
- You want your nutrition tailored to you, not a generic meal plan
- You're willing to actually watch the form videos if you're new to lifting
- You'll show up to at least one call and one check-in a week
This isn't the right fit if:
- You want daily personal check-ins from me
- You're looking for a crash diet or extreme fast results
- You have an injury that needs individual clearance first
- You can't commit any time over the next 6 weeks
DP Fitness
- Full 6-week training program
- Warm-up, core, cardio & stretch guides
- Progressive overload guide (Week 3)
- Nutrition guide with protein and portion guidance
- Exercise video library
- 2× weekly live group calls
- Private group chat + weekly check-ins
Register, then pay
Register for your spot.
Fill this in once. Your program access and nutrition guidance are set up from what you enter here, and payment comes right after.
Questions
Before you join.
Do I need a gym membership?
A gym makes the lifting program easiest to follow, because it is built around barbells, dumbbells and machines. The cardio guide gives you options by equipment and preference, so that part works wherever you train.
What if I've never trained before?
Complete beginners are welcome — the program starts from baseline lifts and form in Weeks 1–2 before any weight goes up. The one thing asked of you is that you actually watch the form videos if lifting is new to you.
What if I miss a live call?
The same session runs twice a week in two different time slots, so you pick whichever fits your time zone. If you miss both, the group chat is where the week gets picked back up.
Is this 1-on-1 coaching?
No — this is a 6-week group challenge. You get the live calls, the private group chat and a weekly check-in that I read. What it is not is daily personal programming built around one person.
What if I have allergies or don't eat certain foods?
The nutrition guide is principles rather than a fixed meal plan: protein and portion guidance, sensible calorie ranges, and everyday swaps you apply to your own food. You build meals from what you actually eat.
Can I get a refund?
Tell me before the cohort starts and we will sort it out. Once the program has been released, the full package is already in your hands, so refunds are handled case by case — reach out and ask.
Lose the fat. Keep the muscle. Do both at once.
Starts today. Six weeks, one cohort, one price.