6-week coaching challenge for women
body recomp challenge
Build muscle and lose fat at the same time. A structured gym program, weekly check-ins and a community of goal-driven women, all inside the DP Fitness app.
100+ women coached since 2024
- duration
- 6 weeks
- starts
- mon, 26 october
- training
- 4 days a week
- enrolment closed
- fri, 23 october
upcoming cohortBody Recomp Challenge
Monday, 26 October6 weeks · 4 gym days a week Enrolment for this cohort is closed book a slot ↗
real results
Transformations from women who have trained with Coach Dayo.
stronger legs. leaner body. results that last.
Body recomposition is not about eating less and doing endless cardio. It is about training with intent, eating enough to build muscle and letting the fat loss follow. For six weeks you get the program, the structure and the accountability to do exactly that.
everything included, in one app
Gym access required
The whole challenge runs in the DP Fitness app.
- 01
4-day training program
3 lower body days and 1 upper body day each week, built for glute and leg growth.
- 02
Workout tracker and overload guide
Log every set and know exactly when to add weight or reps.
- 03
Nutrition guide
Your calorie and protein targets, a simple meal structure and easy food swaps.
- 04
Weekly check-ins
Submit your progress each week. Coach Dayo reads every one and adjusts your plan.
- 05
Progress tracking
Photos, measurements and strength markers, so you see what the scale misses.
- 06
Community chat
A private in-app group with the goal-driven women in your cohort.
- 07
Full app access for 6 weeks
Everything above, on your phone, from day one.
six weeks, six focuses
Every week has one clear focus, so you build skill, strength and habits step by step.- week one
foundations
Learn the movements, set your baseline measurements and lock in good form before we add load.
- week two
fuel and habits
Hit your protein target daily, set your routine and make consistency the easy part.
- week three
progressive overload
Start adding weight and reps with intent. Your logbook becomes your coach.
- week four
intensity
Train closer to failure, control your tempo and feel every rep in the right muscle.
- week five
recovery
Sleep, steps and stress. The progress you make outside the gym is part of the program.
- week six
peak and re-test
Your strongest week. Final check-in, progress photos and a plan for what comes next.
is this for you?
This is for you if
- You have gym access and can train 4 days a week
- You want to build muscle, especially glutes and legs, while losing fat
- You are ready to track your workouts and your food
- You want structure, coaching and real accountability
- You are a beginner or intermediate lifter ready to take training seriously
This is not for you if
- You want a quick fix or a crash diet
- You can only train at home or cannot get to a gym
- You are not willing to check in every week
- You want daily one-on-one programming built only around you
- You have an injury or health condition and have not been cleared to train
meet your coach
Dayo Pius
Dayo has been training since 2023 and has coached over 100 women since 2024. Her approach is simple: science-based training, research-proven methods and no gimmicks. Programs that fit real lives and build results you keep.
- Training, since 2023
- 3+ years
- Women coached since 2024
- 100+
join the challenge
book your slot
₦60,000for the full 6 weeks
That's about ₦10,000 a week for your program, coaching, check-ins and community. - Starts
- Monday, 26 October
- Where
- DP Fitness app
- Training
- 3 lower, 1 upper per week
- Equipment
- Gym access required
What happens next
- 01Book your slot here
- 02Pay securely on Selar
- 03Get app access by email
frequently asked questions
Still unsure? Email hi@dayopius.com
Is this 1-on-1 coaching?
No, this is a group challenge. You get the live calls, the private group chat and a weekly check-in that I read. What it is not is daily personal programming built around one person.
Where does the challenge happen?
Everything runs in the DP Fitness app: workouts, logging, nutrition, check-ins, progress tracking, live calls and the community chat. You train at your own gym and follow along on your phone.
How do I pay?
After you book your slot, you complete payment on Selar, a secure payment platform. Your receipt, app download link and access code are sent to your email. Check your spam or promotions folder if you don't see it.
Can I get a refund?
Your spot, app access and coaching time are reserved for you from day one. So once the cohort starts and you've received your links and access code, refunds aren't available. You'll already have the full program and resources, and check-ins and live calls are planned around each cohort. It also keeps everyone committed, which is a big part of why the group works. If something changes before 26 October, email hi@dayopius.com.
What if I miss a workout or a week?
Life happens. Pick up where you left off, tell me in your check-in and we adjust. Consistency over six weeks matters more than one perfect week.
Will I lose weight on the scale?
Maybe, maybe not, and that's okay. In a recomp you build muscle while losing fat, so the scale can move slowly while your shape changes. That's why we track photos, measurements and strength too.
Can I join from outside Nigeria?
Yes. The challenge runs in the app, so you can join from anywhere. That's why we ask for your timezone when you book.
I have a health condition or injury. Can I join?
Please check with your doctor before starting. This program does not replace medical advice, and your safety comes first.